npub1ypznd
2w ago
Remove your usual coping mechanism(s) from the menu and see what happens.
npub1qqqqq
•
2w ago
When we’re uncomfortable, we instinctively turn to our usual coping mechanisms.
Ask yourself when you get urge:
1. What just happened before I felt the urge to do this?
2. What emotion am I trying to avoid or soothe right now?
3. Is there a story I’m telling myself that might not be entirely true?
Ask yourself when you get urge:
1. What just happened before I felt the urge to do this?
2. What emotion am I trying to avoid or soothe right now?
3. Is there a story I’m telling myself that might not be entirely true?
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