npub17fnzd

1mo ago

Folks underestimate the number of nutrients a single chicken & some salt provides. Never throw bones away



npub15879m

1mo ago

el


One thing I will be doing in 2025 is a lot more content about eating Keto, but not a bunch of "how to make a carnivore tortilla," etc. That stuff is fine, but people have limited time day to day.

There is so much you can do with basic cooking knowledge and food-pairing intuition. Soups that can be whipped up from some leftovers and cover lunch for a few days in the next few weeks, etc. Drop a soft-boiled egg in that soup and/or some zoodles, and you have "keto ramen," etc.

Learn to make the 5 mother sauces, but especially Béchamel Sauce and Hollandaise Sauce, which are keto AF. Once you can make Béchamel, you can easily make Mornay, Alfredo, Cream Sauce, Soubise, and Nantua.

Once you can make Hollandaise, you can easily make Béarnaise (with tarragon and shallots), Mousseline

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