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npub17fnzd
1mo ago
Conditioning. When you're fat adapted, carbs are a kind of energy assault. Carbs aren't the root problem IMO; insulin resistence is. I got a lot healthier stopping seed oils than carbs, although those benefts took much longer to manifest. I stick to complex carbs 20-50g/day, and avoid all modern "cooking" oils. Never going back.
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npub13q8ev
@npub13q8ev
1mo ago
Seed oils are definitely a nightmare as well. Carbs are peasant food that make you fat. People function in spite of them. Insulin resistance is definitely a problem. A problem caused by sugar and carbs.
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npub17fnzd
@npub17fnzd
1mo ago
I don't think 200g a day of simple carbs makes sense, especially if your organs are ravaged by industrial lubricant oils. But grain & cattle are pretty ancient. I don't think the peasant's diet was as deadly in Hammurabi's time as it is today.
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