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npub17fnzd

1mo ago

Conditioning. When you're fat adapted, carbs are a kind of energy assault. Carbs aren't the root problem IMO; insulin resistence is. I got a lot healthier stopping seed oils than carbs, although those benefts took much longer to manifest. I stick to complex carbs 20-50g/day, and avoid all modern "cooking" oils. Never going back.

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npub13q8ev

@npub13q8ev

1mo ago

Seed oils are definitely a nightmare as well. Carbs are peasant food that make you fat. People function in spite of them. Insulin resistance is definitely a problem. A problem caused by sugar and carbs.

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npub17fnzd

@npub17fnzd

1mo ago

I don't think 200g a day of simple carbs makes sense, especially if your organs are ravaged by industrial lubricant oils. But grain & cattle are pretty ancient. I don't think the peasant's diet was as deadly in Hammurabi's time as it is today.

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