rare
1w ago
36 hrs in on a 48 hr fast.
IF makes good practice.
Hitting PRs while fasting is interesting.
Whats the longest you’ve fasted for?
How do you like to break a long fast?
IF makes good practice.
Hitting PRs while fasting is interesting.
Whats the longest you’ve fasted for?
How do you like to break a long fast?
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Replies
npub1cl4de
@npub1cl4de
1d ago
23 hour fast for me.. rookie number compared to you though
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npub1mgvmt
@npub1mgvmt
1w ago
I have done 5 days with water only. 3 days dry. The dry fats was more difficult for me. I tend to break fast with teas and light foods like fruit.
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rare
@rare
1w ago
Slow in with liquids. Good idea.
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npub1mgvmt
@npub1mgvmt
1w ago
Keep it up. Have you done much fasting before?
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rare
@rare
1w ago
I've done a 7 day years ago. Been doing IF for a year now. Started doing 48 hr fasts this year.
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npub1mgvmt
@npub1mgvmt
1w ago
Wow. That's a long time. The time I did 5 days, I was aiming for 7 and bailed early. I think fasting is underated. At least having a short eating window is so helpful for so many things I have found.
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